Free resources
Help you can use today.
You don't have to enrol in anything to use these. Save this page, share it, come back to it.
Crisis helplines
SARGF 24/7 helpline
0800 006 008SADAG Mental Health Line
0800 567 567Suicide crisis line
0800 567 567
Self exclusion
Register with the National Responsible Gambling Programme to block yourself from licensed casinos and online betting sites in South Africa.
Visit responsiblegambling.org.za →Gamblers Anonymous SA
Free peer support meetings, in person and online, in most South African cities.
Find a meeting →Downloadable tools
- Rand budget worksheet (PDF, coming soon)
- Trigger tracker (PDF, coming soon)
- Loved one conversation script (PDF, coming soon)